Weigh In record (no journal entry) for 28 April 2018
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57.1 kg
Lost so far: 0.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 85.03g | Prot: 59.20g | Carbs: 16.31g.
Lunch: 豬大腸, 蘆筍, Brown Sugar 1st冷壓初榨椰子油 椰子油, 荷蘭豆, 墨魚, 奧利塔 初榨橄欖油. Dinner: 安佳 奶油, 雞蛋(整個), 香魚, 空心菜, 奧利塔 初榨橄欖油. Snacks/Other: MADRE LABS Omega-3魚油, 夏威夷豆. more...
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Losing 0.7 kg a Week
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