didim015's Journal, 28 Apr 18

Welcome 99, allhamdulillah🙏🏻
99.6 kg Lost so far: 21.4 kg.    Still to go: 24.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2018:
872 kcal Fat: 20.71g | Prot: 86.99g | Carbs: 94.53g.   Breakfast: Quaker Oatmeal Rasa Soto Ayam, Kecambah, Tahu Goreng, Putih Telur Matang. Lunch: Rumah Makan Sederhana Nasi Padang. more...
Losing 3.9 kg a Week

9 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


didim015's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.