Melanie.Smitj's Journal, 28 Apr 18

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stayed they same, guess that's ok

104.8 kg Lost so far: 1.8 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2018:

1349 kcal

Fat: 74.49g | Prot: 33.20g | Carbs: 146.86g. Breakfast: Kellogg's Pop-Tarts Frosted - Chocolate Chip Cookie Dough. Lunch: Safeway Mixed Nuts with Peanuts. Snacks/Other: Pistachio Nuts, Jelly Belly Jelly Beans, Italian Bread, Kroger Hard Salami, Potato Chips. more...

861 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Showering - 40 minutes, Cleaning - 30 minutes, Samsung Health - 21 hours and 50 minutes. more...

steady weight

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Melanie.Smitj's Journal, 28 Apr 18

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Melanie.Smitj's Weight History