Weigh In record (no journal entry) for 28 April 2018
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84.8 kg
Lost so far: 0.9 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 74.63g | Prot: 116.74g | Carbs: 194.53g.
Breakfast: Layenberger 3K Eiweiß Shake Stracciatella, Milchkaffee. Lunch: K-Classic Mini-Amerikaner, Milchkaffee, Coppenrath & Wiese Sahne Rolle Erdbeere, Küchenmeister Obstboden. Dinner: Basilikum, Peperoni, Cocktailtomaten, Rührei, Aldi Party Garnelen. Snacks/Other: Tello Fix Klare Delikatess Suppe . more...
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Gaining 1.4 kg a Week
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