Weigh In record (no journal entry) for 28 April 2018
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64.9 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 11.76g | Prot: 21.15g | Carbs: 119.49g.
Breakfast: Quaker Instant Oatmeal - Blueberries & Cream, Bananas, Apple Fritter. Dinner: Great Value Chicken Gravy Mix, Great Value Instant Mashed Potatoes, Chicken Thigh (Skin Not Eaten). Snacks/Other: Jell-O Butterscotch Pudding. more...
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steady weight
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Jerry turk's Weight History
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