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lindakay216
Journal
28 Apr 18
lindakay216's Journal, 28 Apr 18
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Weigh In record (no journal entry) for 28 April 2018
100.1 kg
Lost so far:
3.4 kg
.
Still to go:
19.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2018:
1315 kcal
Fat: 74.09g | Prot: 19.81g | Carbs: 153.77g.
Breakfast:
Belmont Fudge Striped Shortbread Cookies.
Lunch:
Alexia Potato Puffs, McCain Home Style Baby Cakes.
Dinner:
Good Seasons All Natural Italian Salad Dressing, No Name Fully Cooked Real Bacon Bits, Prime Time Sweet Mini Peppers, Egg, Spinach, Souper Salad Sunflower Seeds.
Snacks/Other:
Coca-Cola Coca-Cola Classic (12 oz).
more...
3026 kcal
Exercise:
Reading - 6 hours, Resting - 6 hours, Sleeping - 12 hours.
more...
Gaining 1.9 kg a Week
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lindakay216's Weight History
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