Weigh In record (no journal entry) for 28 April 2018
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61.2 kg
Lost so far: 13.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 30.26g | Prot: 40.44g | Carbs: 150.03g.
Breakfast: Vivo Hojuelas + Berries, Colun Yoghurt Batido Light. Lunch: Dole Lechuga Escarola, Papa Cocida, Muslos de Pollo (Asados o Cocidos). Dinner: Patatas Fritas. Snacks/Other: Coca-Cola Coca-Cola Light, La Preferida Jamón de Pavo Acaramelado, Colun Quesillo Light, Oreo Galletas Oreo, Delisur Pan de Molde Integral, Manzana. more...
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1527 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 10 hours. more...
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Losing 0.7 kg a Week
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jfer9182's Weight History
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