Weigh In record (no journal entry) for 28 April 2018
|
85.4 kg
Lost so far: 5.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1532 kcal
|
Fat: 89.49g | Prot: 72.68g | Carbs: 115.74g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Mission Foods White Corn Tortilla, Cheese, Naturegg Eggs, Egg. Lunch: Beef Vegetable Stew Type Soup with Potato, Cotton Patch Cafe Baja Fish Tacos. Dinner: Coleslaw , 14" Pepperoni Pizza . Snacks/Other: Peanut Butter Cookie with Chocolate, Chocolate Chip Cookies (with Butter) . more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|