Weigh In record (no journal entry) for 28 April 2018
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101.3 kg
Lost so far: 15.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 23.19g | Prot: 54.90g | Carbs: 177.30g.
Breakfast: Latte, Fette Biscottate, Vivo Meglio Marmellata Light Ciliegia. Lunch: Mela, Bavaria Birra Analcolica, Vino Bianco da Tavola, Patate (Polpa, Salate, Bollite), Petto di Pollo, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Barilla Spaghetti N.5. Dinner: Mela, Tourtel Birra Analcolica, Vino Bianco da Tavola, Aia Kebab di Pollo, Broccoletti, Salsa di Soia, Patate (Polpa, Salate, Bollite), Zucchine Cotte. more...
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Losing 1.1 kg a Week
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