Weigh In record (no journal entry) for 28 April 2018
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68.2 kg
Lost so far: 6.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 61.37g | Prot: 92.59g | Carbs: 28.02g.
Breakfast: Canela, Café, Zero-Cal Adoçante, Ovo Mexido. Lunch: Dr. Oetker Gelatina Zero, Couve Manteiga Crua, Repolho-Roxo, Repolho, Filé de Frango Grelhado. Dinner: Café, Ovo Mexido, Tomates Cereja, Queijo Branco. Snacks/Other: Tomates Cereja, Chá (Infusão), Gomes da Costa Atum Ralado em Óleo Sabor Defumado, Morangos. more...
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Losing 4.3 kg a Week
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dannyzzinha's Weight History
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