Weigh In record (no journal entry) for 29 April 2018
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112 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 34.81g | Prot: 37.13g | Carbs: 192.26g.
Breakfast: Coffee, White Bread, Osem Falafel. Lunch: White Bread, Grilled Chicken (Skin Not Eaten), Basma Molokhia. Dinner: White Bread, President Feta Cheese. Snacks/Other: Apple, Pear, Water, Carrots, Water, Banana. more...
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steady weight
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