|
（日）87
|
84.1 kg
Lost so far: 7.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
|
1094 kcal
|
Fat: 46.05g | Prot: 33.18g | Carbs: 142.33g.
Breakfast: 香蕉, 愛之味 鮪魚片, Costco 可頌, 鮮奶茶. Lunch: 肉粽, 青花菜, 芝麻醬. Snacks/Other: 蜜蘭諾 蜜蘭諾千層鬆塔. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
clockting's Weight History
|