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102/70/87
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61.1 kg
Lost so far: 36.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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3143 kcal
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Fat: 171.00g | Prot: 244.17g | Carbs: 169.86g.
Breakfast: 光泉 燕麥高纖無糖鮮豆漿, 義美 低脂鮮奶, 小麥胚芽. Lunch: 芹菜, 地瓜葉, costco 蝦仁, 小黃瓜, 豬肝, 拿坡里 炸雞腿, 植物油, 豉油/醬油, 杏鲍菇, 苦瓜, 玉米筍, 炸魷魚, 炸雞排, 豬耳朵, 海蜇（鹽乾）, 長豆. Dinner: 光泉 燕麥高纖無糖鮮豆漿. Snacks/Other: 蘿蔔, 三文魚刺身, 山葵, 扇貝（混種）, 茶裏王 日式無糖綠茶, 玉米筍, 黃秋葵, 7-11 茶碗蒸, 爭鮮 鮮蝦手捲. more...
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Gaining 2.1 kg a Week
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