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多年未見的數字😭😭😭加油加油💪🏻
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60.5 kg
Lost so far: 4.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 63.57g | Prot: 102.09g | Carbs: 231.90g.
Breakfast: 吐司, 煎雞蛋, 代餐. Lunch: 統一 布丁, 鮭魚, 番茄炒蛋, 白飯, 炒青菜, 煮熟的竹筍（烹飪中不加油）. Dinner: 雞翼, 餛飩湯, 豬大腸, 豬耳朵, 乾麵, 鹽酥雞. Snacks/Other: 芋頭, 星巴克 (Starbucks) 星巴克輕乳蛋糕. more...
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1595 kcal
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Exercise:
打羽毛球 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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keswing1978's Weight History
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