Weigh In record (no journal entry) for 29 April 2018
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56.6 kg
Lost so far: 9.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2214 kcal
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Fat: 121.66g | Prot: 148.98g | Carbs: 116.52g.
Breakfast: 7-11 茶葉蛋, 7-11 起司熱狗. Lunch: 百香果, 三文魚（烤製或烘焙）, 炸豬排（麵包糠或麵粉）, 味噌湯, 愛之味 麥茶, 喜生 牛丼飯. Dinner: 烤豬肉, 魷魚, 小黃瓜, 菠菜, 空心菜, 星巴克 (Starbucks) 抹茶戚風蛋糕. more...
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1795 kcal
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Exercise:
Rock Climbing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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