Weigh In record (no journal entry) for 29 April 2018
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96.9 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 35.48g | Prot: 58.42g | Carbs: 113.18g.
Breakfast: Sari Roti Roti Tawar Gandum, Morin Selai Strawberry, Jeruk. Lunch: Maya Tuna Chunks Vegetables Oil, Sari Roti Roti Tawar Gandum. Dinner: Pepaya, Daging Sapi Giling, Apel Granny Smith, Buncis. more...
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Gaining 2.5 kg a Week
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Muhammad Anton's Weight History
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