Weigh In record (no journal entry) for 28 April 2018
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71.4 kg
Lost so far: 6.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 84.68g | Prot: 36.83g | Carbs: 27.58g.
Breakfast: Green Giant Hass Avocado, Kirkland Signature Thick Sliced Center Cut Bacon, Stevia, Coffee, Half and Half Cream, Tap Water. Lunch: Best Foods Real Mayonnaise, Kroger Romaine Hearts, Oscar Mayer Hard Salami. Dinner: Butter, Cooked Spinach (from Fresh, Fat Added in Cooking), Caesar Salad with Romaine, Salmon. Snacks/Other: ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Peanut Butter, Organic Virgin Coconut Oil, Butter, ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Peanut Butter, Organic Virgin Coconut Oil, Butter. more...
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1987 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Showering - 30 minutes, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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JackieSpahr's Weight History
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