Weigh In record (no journal entry) for 29 April 2018
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52.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 53.08g | Prot: 187.00g | Carbs: 18.20g.
Breakfast: Брест Литовск Сыр Лёгкий 35%, Романов Луг Творог Зерненый 5%, Solgar Omega-3 "950". Lunch: Яичный Желток, Болгарский Перец, Помидоры, Шампиньоны, Цветная Капуста, Яйцо (Целое), Пава Пава Филе Голени Индейки. Dinner: Maxler Golden Casein Молочный Шоколад. more...
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Losing 0.8 kg a Week
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svettazav's Weight History
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