Weigh In record (no journal entry) for 29 April 2018
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59.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 19.82g | Prot: 76.63g | Carbs: 180.54g.
Breakfast: Pisang, Telur Rebus, Melon, Quaker Instant Oatmeal. Lunch: Mentimun (Kupas), Tomat Merah, Ikan, Nasi Jagung. Dinner: Bango Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan), Jamur Tiram, Tomat Merah, Pisang, Melon. more...
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Losing 2.5 kg a Week
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gelasbiru's Weight History
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