Weigh In record (no journal entry) for 29 April 2018
|
56 kg
Lost so far: 0.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1266 kcal
|
Fat: 46.71g | Prot: 100.37g | Carbs: 114.66g.
Breakfast: ICA Kokt Skinka, CarbZone Low Carb, Barbells Milkshake Banana, Arla Protein Keso, Jordgubbar, Banan, Kronägg Flytande Äggvita. Lunch: Allmans Varmrökt Fläskytterfilé , ICA Färska Champinjoner, Tomater, Garant Gröna Sojabönor, ICA Basic Tonfisk i Vatten. Dinner: Röd Paprika, Tomater, Kokt Broccoli (Färsk), Allmans Varmrökt Fläskytterfilé . Snacks/Other: ICA Kokt Skinka, Polarbröd Sarek Tunnbröd, ICA Basic Cookies, ICA Selection Kladdkaka, Äpple, Pågen Gifflar Kanel, Olw Torrostade Jordnötter. more...
|
|
335 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Strawcup's Weight History
|