Weigh In record (no journal entry) for 29 April 2018
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44.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2854 kcal
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Fat: 180.49g | Prot: 79.50g | Carbs: 239.96g.
Breakfast: Nutella Nutella, Ekmecik Kepekli Ekmek. Lunch: Elma, Yeşil Erik, Şekersiz Türk Kahvesi. Dinner: Acı Biber, Etli ve Pirinçli Sarma. Snacks/Other: Nutella Nutella, Osmanoğlu Çikolatalı Pasta. more...
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Losing 3.5 kg a Week
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