Weigh In record (no journal entry) for 29 April 2018
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47 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 60.25g | Prot: 43.07g | Carbs: 245.45g.
Breakfast: Nissin Wafers Peanut. Lunch: Bakso Daging Sapi, Indomie Rasa Ayam Bawang, Regal Marie Biscuits, Gery Saluut Malkist, Nabati Cheese Wafer, Tempe Orek, Bakwan, Super Bihun Super Bihun Goreng, Nasi Putih. Dinner: Pempek. Snacks/Other: Roma Malkist Crackers (2), BreadTalk Raisin Bread, Pangsit Polos. more...
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Losing 4.2 kg a Week
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alvinafitr's Weight History
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