HelenaMU's Journal, 29 Apr 18

Otros 100 gramos menos😀
55.6 kg Lost so far: 4.4 kg.    Still to go: 2.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2018:
1497 kcal Fat: 82.75g | Prot: 104.89g | Carbs: 78.09g.   Breakfast: Eco Cesta Copos de Avena Integrales Suaves, Puleva Batido al Cacao sin Azucares Añadidos. Lunch: Hacendado Aceite de Oliva Virgen Extra, Hacendado Ventresca de Atún Claro en Aceite de Oliva, Tomate Kumato, Verdifresh Lechuga Iceberg, Huevo Frito, Jamón Ibérico de Cebo, Queso Fresco, Nueces, Té Verde, Coca-Cola Coca-Cola Zero (Lata). Dinner: Coca-Cola Coca-Cola Zero (Lata), Mostaza, Goldessa Queso Fresco Light, Bimbo Pan Thins 8 Cereales, Aldi Hamburguesa de Vacuno, Natural Zero Ketchup. more...
1530 kcal Exercise: Volleyball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Losing 0.7 kg a Week

11 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


HelenaMU's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.