Weigh In record (no journal entry) for 29 April 2018
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70.5 kg
Lost so far: 15.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 21.94g | Prot: 41.62g | Carbs: 100.06g.
Breakfast: Kayısı, Kurabiye. Dinner: Sütaş Ayran, Dürüm Döner. Snacks/Other: Kurabiye. more...
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Losing 4.9 kg a Week
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bilgehalit's Weight History
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