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hnfkrbck
Journal
05 Apr 16
hnfkrbck's Journal, 05 Apr 16
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Weigh In record (no journal entry) for 05 April 2016
88 kg
Lost so far:
0.6 kg
.
Still to go:
23 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2016:
881 kcal
Fat: 40.12g | Prot: 61.37g | Carbs: 71.02g.
Breakfast:
Beyaz Peynir, Tam Buğday Ekmeği.
Lunch:
Süzme Peynir, Salatalık (Soyulmuş), Domatesler.
Dinner:
Tam Buğday Ekmeği, Dana Eti.
Snacks/Other:
Yağda Patlayan Patlamış Mısır, Çerezya Ceviz İçi, Kayısı.
more...
2275 kcal
Exercise:
Walking (moderate) - 5/kph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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hnfkrbck's Weight History
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