Weigh In record (no journal entry) for 29 April 2018
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79.2 kg
Lost so far: 3.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 70.75g | Prot: 128.67g | Carbs: 135.96g.
Breakfast: Haşlanmış Yumurta, Lor Peyniri, Halk Ekmek Altın Çörek. Lunch: Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek), Izgara Köfte, Tavuk Pirzola, Tavuk Göğüs Eti, Beyaz Pide Ekmeği. Snacks/Other: Eti Sütlü Kremalı Yulaflı Bisküvi, Kakaolu Kek. more...
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2733 kcal
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Exercise:
Softball - 55 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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Mehmet Yılmaz's Weight History
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