Weigh In record (no journal entry) for 29 April 2018
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64.9 kg
Lost so far: 1.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2067 kcal
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Fat: 116.53g | Prot: 114.77g | Carbs: 132.90g.
Breakfast: Sarelle Fındık Ezmesi, Kepekli Ekmek, Tereyağı, Beyaz Peynir, Çırpılmış Yumurta. Dinner: Kepekli Ekmek, Fırında Patates, Mayonez, Fırında Tavuk. Snacks/Other: Tadım Çekirdek, Pringles Original, Tadım Yer Fıstıklı Bar. more...
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Losing 2.1 kg a Week
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nigardem's Weight History
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