Weigh In record (no journal entry) for 29 April 2018
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79.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 37.68g | Prot: 102.36g | Carbs: 242.45g.
Breakfast: Sambal Goreng, Ikan Asin, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Ikan Asin, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ikan Asin, Sambal Goreng, Telur Dadar, Indomie Mi Goreng Jumbo, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Donat Dilapisi Coklat, Brownies. more...
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2425 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 4 minutes, Squats (Legs) - 4 minutes, Stairs (Climbing Stairs) - 4 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 13 hours and 29 minutes, Motorbike Riding - 2 hours, Showering - 15 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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royhanzbalghaits's Weight History
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