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minggu ini naik 0.5kg😭susah bgt ya ngejar target ke 48,hrs ttp konsisten&semangat
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51 kg
Lost so far: 3.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 37.50g | Prot: 60.54g | Carbs: 155.45g.
Breakfast: Cimory Yogurt Original, Buah Pir, Jus Jeruk Peras Segar. Lunch: Wortel Dimasak, Sawi Dimasak (dari Segar), Ayam Goreng, Ikan Mujair Goreng, Ubi Jalar (Manis). Dinner: Daging Dada Ayam (Ayam Pedaging), Telur Ceplok, Quaker Instant Oatmeal. Snacks/Other: Naraya Oat Choco, Permen, Tahu Goreng. more...
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Gaining 0.7 kg a Week
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