Weigh In record (no journal entry) for 29 April 2018
|
52.5 kg
Lost so far: 4.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1157 kcal
|
Fat: 40.28g | Prot: 76.07g | Carbs: 46.89g.
Breakfast: Queijo Coalho, Pão Integral, Café com Leite Desnatado, Melão. Lunch: Suco de Limão, Vodca, Tilápia, Da Colônia Amendoim Torrado sem Pele, Sadia Coxinha da Asa de Frango, Lombinho de Porco, Espetinho de Carne, Paçoca de Carne de Sol, Uísque. Snacks/Other: Linea Chocolate Branco Zero Açúcar, Qualitá Damasco Seco. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|