Weigh In record (no journal entry) for 29 April 2018
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76.5 kg
Lost so far: 5.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 60.94g | Prot: 60.60g | Carbs: 139.12g.
Breakfast: Whole Wheat Bread (Commercial), Cheddar Cheese, Egg Beaters Egg Beaters - Original, Olive Oil, Coffee with Cream, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Jif Creamy Peanut Butter, Imagine Foods Organic Creamy Tomato Soup, Whole Wheat Bread. Dinner: Guacamole, Sour Cream, Black Beans (Canned), Cheddar Cheese, Mission Garden Spinach Herb Tortilla Wraps. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Peanut Butter, Whole Wheat Bread. more...
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2104 kcal
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Exercise:
Running - 10/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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