Weigh In record (no journal entry) for 29 April 2018
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94.1 kg
Lost so far: 13.0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 91.27g | Prot: 103.21g | Carbs: 76.09g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Strawberries , Wal-Mart Fresh Pineapple, Publix Manzanilla Thrown Spanish Olives, Publix Monterey Jack Cheese, Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium. Dinner: Publix Extra Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Butter , Olivia's Organics Power Blend, Onions , Ken's Steak House Simply Vinaigrette Greek, Clover Stornetta Farms Extra Sharp Cheddar Cheese, Fresh & Easy Goat Cheese with Garlic & Herbs, Love Beets Cooked Beets. more...
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3477 kcal
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Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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