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Cuma turun berat air dan sedikit lemak berarti kemaren, no problem, keep healthy!
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66.3 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2063 kcal
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Fat: 69.46g | Prot: 189.83g | Carbs: 160.25g.
Breakfast: Pisang, Carnivor Carnivor Fruit Punch, Sari Roti Roti Tawar Gandum. Lunch: Tomat Merah, Indomaret Kacang Bali, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Morin Selai Kacang, Telur, Sari Roti Roti Tawar Gandum, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Carnivor Carnivor Fruit Punch, Ultra Milk Low Fat Hi-Calcium Milk. more...
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Gaining 2.1 kg a Week
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