Weigh In record (no journal entry) for 29 April 2018
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66.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2324 kcal
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Fat: 80.78g | Prot: 133.46g | Carbs: 259.59g.
Breakfast: 绿叶生菜, 植物油, 糯米鸡, 煎萝卜糕, 牛肉球, 麦西恩 番茄味玉米脆, 亨利 原味玉米片, 安佳 纯牛奶. Lunch: 煎萝卜糕, 糯米鸡. Dinner: 番茄酱, 牛肉碎, 芝士, 土豆泥（全脂牛奶和加牛油）, 港式奶茶, 奶油, 丽巧克纳宝帝 巧克力味威化饼干, 煮鸡蛋, 烧鸡, 土豆（水煮，加盐）, 牛肉, 天喔茶庄 蜂蜜雪梨茶, 芝士烩饭. Snacks/Other: 健力宝 运动饮料（柠蜜味）, 有壳花生（不吃壳）, 宝矿力 宝矿力水特. more...
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1973 kcal
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Exercise:
Grocery Shopping - 1 hour and 18 minutes, Sewing - 1 hour and 5 minutes, 腹肌撕裂者 中级 - 20 minutes, Resting - 13 hours and 2 minutes, Sleeping - 8 hours and 15 minutes. more...
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Gaining 1.4 kg a Week
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