Weigh In record (no journal entry) for 30 April 2018
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79.2 kg
Lost so far: 3.4 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 50.00g | Prot: 85.44g | Carbs: 189.15g.
Breakfast: Opor Ayam, Nasi Putih. Lunch: Pentol, Chicken Nugget, Buah Pir. Dinner: Ikan Kembung, Nasi Putih, Bakpao. more...
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Losing 0.5 kg a Week
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icha hasyim's Weight History
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