Weigh In record (no journal entry) for 30 April 2018
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58.7 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 43.88g | Prot: 94.31g | Carbs: 135.28g.
Breakfast: 家 四季豆, 好市多 Tillamook 中度熟成切達乾酪, Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade, Cooked, Simmered), Fried Egg, 活力猴 花生醬, Costco 墨西哥薄餅. Lunch: 魚池香菇 乾香菇, Sweet Potato Leaves , 家 四季豆, 卜蜂 雞胸肉, Fried Egg, Sweet Potato. Dinner: Hood Hood 脫脂鮮奶, 光泉 黑豆漿, myprotein MYDIET™ 瘦身蛋白粉. Snacks/Other: Guava Juice Drink, 比菲多 優酪乳. more...
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Gaining 12.6 kg a Week
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