peipei-520's Journal, 30 Apr 18

BMI25.6
體脂肪35.1
肌肉37.0
內臟7
基礎代謝1191
水49.9

昨天全家吃吃到飽火鍋
晚上又吃生日蛋糕
真是謝天謝地沒有飆高
能維持住我很滿意了
😄😄😄😄😄😄

60.6 kg Lost so far: 14.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2018:

365 kcal

Fat: 10.46g | Prot: 19.02g | Carbs: 55.07g. Breakfast: 芭樂, 全聯六甲田莊原味優格. Dinner: 米血糕, 洋蔥, 高麗菜, 板豆腐, 四季豆, 花椰菜, 玉米筍. more...

1734 kcal

Exercise: 跑步機快走 - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

peipei-520's Weight History