Weigh In record (no journal entry) for 30 April 2018
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99 kg
Lost so far: 5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 40.69g | Prot: 116.93g | Carbs: 148.87g.
Breakfast: Coffee (Brewed From Grounds), Fruit Juice, Whole Wheat Bread. Lunch: Brown Rice, Bamboo Shoots, White Mushrooms (Stir-Fried), Spinach, Tilapia (Fish), Russian Iridescent Shark or Swai. Dinner: Shumai Dumpling, Venison/Deer, Tomatoes, Broccoli, Pork, Chinese Fried Rice Noodles with Beef. more...
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Losing 0.2 kg a Week
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Arie Ivander S's Weight History
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