Weigh In record (no journal entry) for 30 April 2018
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65 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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875 kcal
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Fat: 20.16g | Prot: 65.23g | Carbs: 113.96g.
Breakfast: Buah Naga, Tropicana Slim Madu, Tropicana Slim Gula, Quaker Instant Oatmeal. Dinner: Jus Buah + Sayuran, Giant Beras Merah, 1/2 Potong Tempe, 1/2 Ikat Bayam, Dada Ayam 1/4, Giant Beras Merah. more...
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1865 kcal
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Exercise:
Indoor cycle - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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jarwo813's Weight History
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