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Cuma turun 100gram pasca cheating sandwich jam 10malem 😄😄 Tetep bersyukur 👌😊
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69.5 kg
Lost so far: 2.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 34.07g | Prot: 59.09g | Carbs: 118.88g.
Breakfast: Belvita Belvita Breakfast, Energen Sereal Coklat. Lunch: Mentimun (Kupas), Sambal dari Buah-buahan, Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Daging Bebek, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Silver Queen Coklat, Blewah Melon. more...
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Losing 0.7 kg a Week
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Fanny Jessica's Weight History
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