Weigh In record (no journal entry) for 30 April 2018
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50 kg
Lost so far: 14 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 35.87g | Prot: 44.81g | Carbs: 47.85g.
Breakfast: Ellenka Fiber Creme, Nescafe Classic, Paha Ayam, Telur Balado. Lunch: Telur Goreng, Paha Ayam, Sayuran Rebus (tanpa Daging), Nasi Putih. more...
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Losing 0.5 kg a Week
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jevirjezza's Weight History
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