malikfai's Journal, 30 Apr 18

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Weigh In record (no journal entry) for 30 April 2018

65.1 kg Lost so far: 7.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2018:

1299 kcal

Fat: 42.35g | Prot: 87.74g | Carbs: 141.85g. Breakfast: Nasi Goreng, Banana Oatmeal Pancake. Lunch: Kentang (Daging, tanpa Garam, Direbus), Ikan Tuna Panggang. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Mie Ayam. Snacks/Other: Bakpao. more...

1928 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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malikfai's Journal, 30 Apr 18

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malikfai's Weight History