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Timbangan eror,
Gpp lah biar happy juga...
Sehat terus,
Hari ahad kemarin makan nasi 2 kali 🙈🙈
Tapi memang gak habis, yang habiskan suami...
Tetiba suaranya Pengeeen banget makan nasi...
Untuk hari ini dan kedepannya semoga bisa clean food...
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79 kg
Lost so far: 17 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 43.10g | Prot: 88.07g | Carbs: 321.86g.
Breakfast: Alpukat, Kurma Medjool, Herbalife F1 Nutritional Shake Mix. Lunch: Nasi Putih, Kerupuk Asin, Gado-Gado Boplo Gado-Gado, Tahu, Telur. Dinner: Alpukat, Kurma Medjool, Herbalife F1 Nutritional Shake Mix, Ubi Jalar (Manis), WRP Fruit Bar, Cimory Yogurt Original. Snacks/Other: Semangka, Kismis, Kurma Medjool, Jeruk. more...
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2540 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Weight Training (moderate) - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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