Weigh In record (no journal entry) for 30 April 2018
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65 kg
Lost so far: 2.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 48.65g | Prot: 70.62g | Carbs: 123.42g.
Breakfast: Вареное Яйцо, Авокадо, Гудвилл Хлопья Гречневые. Lunch: Помидоры, Огурец (с Кожурой), Домашний Адыгейский Сыр, Говядина Отварная, Хлеб Цельнозерновой, Борщ. Dinner: President Сметана 10%, Котлеты из Куриной Грудки, Морковь, Редька. Snacks/Other: Сушеный Инжир, Food Master Ряженка, Грецкие Орехи. more...
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1939 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Maira_0805's Weight History
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