Melanie.Smitj's Journal, 29 Apr 18

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Weigh In record (no journal entry) for 29 April 2018

105.5 kg Lost so far: 1.1 kg. Still to go: 8.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2018:

1265 kcal

Fat: 66.04g | Prot: 46.31g | Carbs: 126.20g. Breakfast: Subway 6" Double Italian BMT (with Cheese). Lunch: Lance Honey Bun, Lay's Barbecue Potato Chips (1.5 oz). Dinner: Land O'Lakes Salted Butter, Macaroni. more...

1154 kcal

Exercise: Cleaning - 30 minutes, Showering - 40 minutes, Walking (slow) - 3/kph - 2 hours, Samsung Health - 20 hours and 50 minutes. more...

Gaining 5.1 kg a Week

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Melanie.Smitj's Weight History

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Melanie.Smitj's Journal, 29 Apr 18

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Melanie.Smitj's Weight History