Weigh In record (no journal entry) for 30 April 2018
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57 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 52.39g | Prot: 50.48g | Carbs: 83.85g.
Breakfast: Sari Roti Roti Tawar Gandum, Morin Selai Kacang. Lunch: Minyak Sayur Canola, Wortel, Brokoli, Dada Ayam. Snacks/Other: Ellenka Fiber Creme, Tropicana Slim Cafe Latte, Jeruk, Tahu Goreng, Margarin, Popcorn. more...
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steady weight
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anaway88's Weight History
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