Weigh In record (no journal entry) for 30 April 2018
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66.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2513 kcal
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Fat: 89.31g | Prot: 164.53g | Carbs: 259.02g.
Breakfast: 安佳 纯牛奶, 亨利 原味玉米片, 麦西恩 番茄味玉米脆. Lunch: 虎皮肉卷, 植物油, 白面粉, 燕塘 低脂酸奶, 鱼皮饺, 桂林米粉, 鱼丸, 牛肉丸. Dinner: 麻油, 植物油, 海天 海天上等蚝油, 通菜, 霸王花 河源米粉, 鸡（不吃皮）. Snacks/Other: 费列罗 榛果夹心巧克力, 五羊牌 绿豆雪糕, 有壳花生（不吃壳）, 宝矿力 宝矿力水特. more...
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1881 kcal
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Exercise:
Studying - 30 minutes, Grocery Shopping - 41 minutes, Music playing - 1 hour, 肩背适应训练 - 30 minutes, Resting - 14 hours and 26 minutes, Sleeping - 6 hours and 53 minutes. more...
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Gaining 2.1 kg a Week
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