NtlVldmrvn's Journal, 30 Apr 18

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Weigh In record (no journal entry) for 30 April 2018

67 kg Lost so far: 4 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2018:

794 kcal

Fat: 43.87g | Prot: 38.93g | Carbs: 64.07g. Breakfast: Красные Помидоры, Котлета по-Киевски. Lunch: Суп Овощной. Snacks/Other: Домик в деревне Ряженка 3,2%, Сладовянка Александровские Коровки Сливочная. more...

1815 kcal

Exercise: Cross Training - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...

Gaining 3.5 kg a Week

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NtlVldmrvn's Journal, 30 Apr 18

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