a.krivoruchko93's Journal, 30 Apr 18

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Weigh In record (no journal entry) for 30 April 2018

48.7 kg Lost so far: 6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2018:

709 kcal

Fat: 29.00g | Prot: 18.36g | Carbs: 97.51g. Breakfast: Томский Кондитер Печенье Сахарное Топленое Молоко, Джаззи Конфета, Магнат Мороженое Шоколадный Трюфель, Ячневая Каша на Молоке, Кофе с Молоком, Bonfesto Рикотта Лайт, Dr. Korner Хлебцы Клюквенные. more...

1591 kcal

Exercise: Weight Training (moderate) - 1 hour, Running (jogging) - 8/kph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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a.krivoruchko93's Journal, 30 Apr 18

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