fight0's Journal, 30 Apr 18

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Weigh In record (no journal entry) for 30 April 2018

71.5 kg Lost so far: 2.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2018:

1556 kcal

Fat: 58.71g | Prot: 55.64g | Carbs: 194.71g. Breakfast: 摩斯漢堡冰紅茶, 摩斯漢堡薯條(L), MOS 咕咕雞堡, MOS 摩斯雞塊. Lunch: 雞蛋（整個）, 五木銀絲麵. Snacks/Other: 餅乾, 蓮霧. more...

1753 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 0.3 kg a Week

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fight0's Journal, 30 Apr 18

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